Description
Enjoy the delightful crunch and flavor of Shaved Brussels Sprouts, featuring fresh garlic and parmesan. This dish is quick to prepare and perfect for a healthy side or light meal.
Ingredients
Scale
- 3 tbsp olive oil
- 1 lb. brussels sprouts, shaved – shave thinly by hand or use food processor
- ⅓ cup red onion, finely diced
- Pinch salt
- 2 garlic cloves, minced
- ⅓ cup parmesan cheese, freshly grated
- Black pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the brussels sprouts, onion, and salt, sautéing for 5 minutes.
- Incorporate the garlic and sauté for an additional 3 minutes until the sprouts soften and brown slightly.
- Transfer the mixture to a serving platter or bowl, and sprinkle the parmesan cheese on top.
- Season with additional salt and pepper to taste, and serve.
Notes
Make sure to shave the brussels sprouts thinly for the best texture.
Freshly grated parmesan gives a richer flavor compared to pre-grated alternatives.
Feel free to add other spices or herbs for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 200mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 8mg