Shaved Brussels Sprouts

Shaved Brussels sprouts offer an exciting twist on the traditional flavors of this often-misunderstood vegetable. When thinly sliced, these little gems become a delightful dish that’s both vibrant and flavorful. The crunch coupled with the nutty aroma released during cooking makes for an irresistible side dish. Personally, I remember the first time I made shaved Brussels sprouts; I was amazed at how quickly they cooked down, transforming into a deliciously tender, slightly caramelized treat.

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Shaved Brussels Sprouts

What makes this recipe so appealing, you might ask? It’s not only about the ease and the delightful combination of flavors but also the chance to surprise friends and family who may shy away from Brussels sprouts. With a bit of olive oil, garlic, and fresh parmesan, these sprout shavings turn into an absolute crowd-pleaser. I can promise you that once you try this dish, it’ll be a regular on your dinner table. So go on, give this a try!

Why You’ll Love This Recipe

  • Simple & Quick: You can whip this dish up in just about 15 minutes!
  • Irresistible Flavor: The combination of garlic, parmesan, and sautéed sprouts creates an explosion of taste.
  • Eye-Catching Appeal: Those delicately shaved sprouts make for a beautiful presentation.
  • Flexible Serving: Perfect as a side dish for dinner or a unique appetizer at a party.
  • Diet-Friendly Options: Easily adaptable for gluten-free or vegetarian diets.

Ingredients You’ll Need

  • 3 tbsp olive oil: This adds richness and helps with cooking. You can substitute with avocado oil for a different flavor.
  • 1 lb. Brussels sprouts, shaved: Shaving them as thin as possible gives the best texture. A food processor makes this quick, but hand-shaving can create a more rustic feel.
  • ⅓ cup red onion, finely diced: Adds a sweet, mild onion flavor. If you want a sharper taste, you can use shallots.
  • Pinch salt: Enhances flavor. Feel free to adjust based on dietary needs.
  • 2 garlic cloves, minced: Garlic brings a fragrant, savory depth. Fresh is best, but jarred minced garlic will work in a pinch.
  • ⅓ cup parmesan cheese, freshly grated: This adds a salty and nutty finish. Pecorino Romano is a good alternative if you’re looking for a sharper flavor.
  • Black pepper to taste: Freshly cracked pepper adds warmth and depth to the dish.

How to Make Shaved Brussels Sprouts

  1. Heat the Oil: In a large skillet, heat 3 tablespoons of olive oil over medium heat until shimmering. It’s important not to let the oil smoke, as this can change the flavor.

  2. Sauté the Brussels Sprouts: Add 1 pound of shaved Brussels sprouts, ⅓ cup of finely diced red onion, and a pinch of salt to the skillet. Sauté for about 5 minutes, stirring occasionally, until the sprouts begin to soften and turn a light golden brown.

  3. Add Garlic: Toss in 2 minced garlic cloves and continue sautéing for an additional 3 minutes. You’ll know they’re done when they’re tender and fragrant.

  4. Finish with Cheese: Transfer the sautéed sprouts to a serving platter or bowl. Sprinkle ⅓ cup of freshly grated parmesan cheese over the top, then add more salt and black pepper to taste. Enjoy your delectable creation while it’s warm!

Storing & Reheating

For optimal freshness, store any leftovers at room temperature for up to an hour. If you need to keep them longer, transfer the Brussels sprouts to an airtight container and refrigerate for up to 3 days. If freezing, place them in a freezer-safe bag; they’ll hold well for up to 3 months. When ready to reheat, simply thaw in the fridge overnight, then sauté in a skillet over medium heat for about 5 minutes, ensuring they are heated through and the texture remains pleasant.

Chef’s Helpful Tips

  • Avoid overcooking the Brussels sprouts to keep that delightful crunch. Aim for a bright green color.
  • For an extra flavor kick, try adding a splash of lemon juice or a sprinkle of red pepper flakes just before serving.
  • If the cheese isn’t melting well, let the sautéed Brussels sprouts sit for a moment, allowing the residual heat to work its magic.
  • You can make a larger batch ahead and quickly reheat as guests arrive. Just be aware the texture may soften more when reheated.

The beauty of shaved Brussels sprouts is that they open up a world of culinary possibilities at the dinner table. Ideal for various occasions, these sprouts are a fantastic way to impress while keeping things simple. Whether they’re the star of an evening meal or a surprising addition to your holiday spread, you’ll find they attract even those who think they dislike Brussels sprouts!

Shaved Brussels Sprouts

Recipe FAQs

Can I use frozen Brussels sprouts instead of fresh?

Yes, you can use frozen Brussels sprouts, but they won’t have the same texture. Thaw them completely and squeeze out excess water before shaving and sautéing for better results.

What other toppings can I add to my shaved Brussels sprouts?

You can try adding toasted nuts like almonds or walnuts for crunch, or swap the parmesan for feta for a tangy twist. Dried cranberries or pomegranate seeds also add a nice burst of flavor.

How do I make this dish vegan-friendly?

To veganize this recipe, simply omit the parmesan cheese or substitute it with nutritional yeast for that cheesy flavor without dairy. You can also sprinkle some lemon juice for added zest.

What’s the best way to shave Brussels sprouts?

Using a sharp chef’s knife for hand shaving gives great control, but a food processor with a slicer attachment can save you time, especially in larger batches. Just ensure they’re evenly sliced for even cooking!

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Shaved-Brussels-Sprouts-Recipe

Shaved Brussels Sprouts

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  • Author: Peter
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Total Time: 18 minutes
  • Yield: 3 servings 1x
  • Category: Sides
  • Method: Sauté
  • Cuisine: American

Description

Enjoy the delightful crunch and flavor of Shaved Brussels Sprouts, featuring fresh garlic and parmesan. This dish is quick to prepare and perfect for a healthy side or light meal.


Ingredients

Scale
  • 3 tbsp olive oil
  • 1 lb. brussels sprouts, shaved – shave thinly by hand or use food processor
  • ⅓ cup red onion, finely diced
  • Pinch salt
  • 2 garlic cloves, minced
  • ⅓ cup parmesan cheese, freshly grated
  • Black pepper to taste

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the brussels sprouts, onion, and salt, sautéing for 5 minutes.
  3. Incorporate the garlic and sauté for an additional 3 minutes until the sprouts soften and brown slightly.
  4. Transfer the mixture to a serving platter or bowl, and sprinkle the parmesan cheese on top.
  5. Season with additional salt and pepper to taste, and serve.

Notes

Make sure to shave the brussels sprouts thinly for the best texture.
Freshly grated parmesan gives a richer flavor compared to pre-grated alternatives.
Feel free to add other spices or herbs for added flavor.


Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 8mg

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