Description

Savor the flavor of Tiramisu Blended Oats, featuring rich espresso, creamy yogurt, and a touch of sweetness from maple syrup. This delightful dish offers a quick and satisfying option for breakfast or dessert, perfect for those busy mornings or leisurely evenings. Enjoy a delightful taste experience that is both nutritious and delicious!

Ingredients

Scale

1 cup quick-cooking oats
3 oz. espresso
¾ cup almond milk, plain, unsweetened
¾ cup 2% greek yogurt, plain
3 tablespoons maple syrup
1 tablespoon chia seeds
Pinch of salt
¼ cup 2% greek yogurt, plain
1 tablespoon maple syrup
cocoa powder for topping
1–2 teaspoons mini chocolate chips for topping

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Instructions

Combine all ingredients for the oat base in a blender and blend until smooth.
Divide the blended oats into 2 storage containers and set aside.
In a bowl, mix the yogurt and maple syrup until well combined.
Top each oatmeal cup with the maple yogurt mixture, sprinkle with cocoa powder, and add mini chocolate chips.

Notes

Feel free to adjust the sweetness by adding more or less maple syrup.
For a creamier texture, use full-fat Greek yogurt or your favorite dairy-free alternative.
Store any leftovers in the refrigerator for a quick breakfast option later.

Nutrition

Serving Size: 1 serving
Calories: 290
Sugar: 10g
Sodium: 80mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 6g
Protein: 11g
Cholesterol: 10mg