Description

Enjoy a delicious Pumpkin Protein Shake that captures the essence of fall! With its creamy texture and spiced flavors, this shake is packed with nutrition – perfect for a quick breakfast or a boost anytime.

Ingredients

Scale

1 small frozen banana
1/3 cup pumpkin puree
1 scoop vanilla protein powder
2 tablespoons rolled oats
1 1/2 teaspoons pumpkin pie spice
1/4 teaspoon ground cinnamon
1 pinch nutmeg
1 cup unsweetened or vanilla almond milk
4–6 ice cubes

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Instructions

Combine the frozen banana, pumpkin puree, protein powder, oats, pumpkin pie spice, and nutmeg in a blender.
Pour in the almond milk and add the ice cubes on top.
Blend on high for 30 to 60 seconds, scraping down the sides as needed, until the mixture is smooth and creamy. Pour into a glass and serve immediately.

Notes

Feel free to adjust the spices to your taste preference.
For a thicker shake, add more frozen banana or reduce the almond milk.
This shake can be enjoyed as a nutritious breakfast or a great snack.

Nutrition

Serving Size: 1 shake
Calories: 350
Sugar: 18g
Sodium: 200mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 56g
Fiber: 8g
Protein: 20g
Cholesterol: 0mg