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The-Best-Tropical-Smoothie-Recipe-Ready-in-Minutes

The Best Tropical Smoothie Recipe (Ready in Minutes!)

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  • Author: Peter
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Category: Drinks
  • Method: Blending
  • Cuisine: Tropical

Description

This Tropical Smoothie boasts an irresistible flavor, combining frozen mango, pineapple, and fresh bananas. Perfect for a quick, refreshing drink at any time!


Ingredients

Scale
  • 1 cup frozen mango
  • 1 cup frozen pineapple
  • 1/2 cup papaya fresh or frozen
  • 2 large bananas cut into pieces
  • 3/4 cup orange juice
  • 3/4 cup coconut milk
  • 1 tablespoon lime juice
  • 1 teaspoon lime zest

Instructions

  1. Add all ingredients into a blender.
  2. Blend until the mixture is completely smooth.
  3. Pour into glasses and enjoy.

Notes

For a thicker smoothie, use more frozen fruit.
Feel free to add spinach for a nutrient boost without changing the flavor.
Adjust sweetness by adding honey or agave to taste.


Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 30g
  • Sodium: 50mg
  • Fat: 9g
  • Saturated Fat: 6g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg