Description
These Overnight Oats are perfect for a nutritious breakfast or a satisfying snack. With creamy yogurt, protein powder, and sweetener, this recipe combines rich flavors and simple prep to delight your taste buds!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk of choice
- 1/2 cup Greek yogurt
- 2 tbsp chia seeds
- 1 scoop protein powder
- 1–2 tbsp sweetener (honey or maple syrup)
Instructions
- Combine all ingredients in a jar.
- Stir thoroughly to mix everything well.
- Cover the jar and refrigerate for 2-4 hours, or ideally overnight.
Notes
This recipe can be customized with your favorite fruits or nuts for added flavor.
Adjust the sweetness according to your preference, using honey or maple syrup.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 10mg