Description

These Sweet Potato Tots are a delicious and healthy snack made with fresh sweet potatoes and flavorful spices. Perfect for quick meals or gatherings, they are baked for a crunchy exterior and a soft, savory interior. Enjoy a delightful twist on your traditional tots!

Ingredients

Scale

2 lb peeled sweet potatoes
3 tbsp all-purpose flour
1 tsp paprika
1 tsp garlic powder
1 tsp dried oregano
1 tbsp olive oil
salt to taste
flaky sea salt for garnish

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Instructions

Preheat your oven to 450°F (232°C) and line a large baking sheet with parchment paper.
Fill a large pot with about 4 cups of water, add a pinch of salt, and bring it to a boil.
Once boiling, carefully add the peeled sweet potatoes and cook for 10 to 12 minutes until they are about two-thirds cooked.
Remove the sweet potatoes and let them cool slightly, then grate them into a large bowl.

Notes

For a crispier texture, ensure the sweet potatoes are well-drained before grating.
Feel free to experiment with additional spices for different flavor profiles.

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 5g
Sodium: 120mg
Fat: 3g
Saturated Fat: 0g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 4g
Protein: 2g
Cholesterol: 0mg