Description

This Sweet Potato Breakfast Casserole (Easy Dump & Bake!) is a delightful way to start your day. With sweet potato tater tots, savory turkey sausage, and fluffy eggs, it combines ease and flavor seamlessly for a comforting meal that’s perfect for any breakfast table.

Ingredients

Scale

20 oz. sweet potato tater tots
1/2 medium white onion, diced
1 large green pepper, diced
3 cloves garlic, minced
12 precooked turkey sausage links, chopped into bite-sized pieces
12 large eggs, whisked
1 cup 2% cottage cheese
1/2 teaspoon salt
1 tablespoon hot sauce
1 cup shredded cheddar cheese

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Instructions

Preheat the oven to 375ºF and prepare a 9×13-inch baking dish with cooking spray.
In the baking dish, combine all ingredients except for the cheddar cheese; mix well to ensure everything is evenly coated with egg.
Cover the dish and bake for 45 minutes; uncover and continue baking for an additional 15 minutes.
Increase the oven temperature to 400ºF, add the cheddar cheese on top, and bake until the cheese melts and turns golden brown.
Remove from the oven, let it rest for 5 minutes, then slice into 9 squares.

Notes

This casserole can be prepared ahead of time and stored in the refrigerator.
Feel free to customize with your favorite vegetables or different types of sausage.
Leftovers can be reheated in the microwave for a quick breakfast.

Nutrition

Serving Size: 1 square
Calories: 303
Sugar: 3g
Sodium: 648mg
Fat: 17g
Saturated Fat: 7g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 21g
Fiber: 2g
Protein: 18g
Cholesterol: 373mg