Description

This Smothered Chicken is a delightful combination of juicy chicken breasts and rich, savory gravy. Perfect for a satisfying dinner that the whole family will enjoy, it’s made with simple ingredients and is ready in no time.

Ingredients

Scale

4 boneless skinless chicken breasts about 5 to 6 ounces each
¾ teaspoon garlic powder
½ teaspoon salt more to taste
½ teaspoon black pepper divided
¼ teaspoon ground sage
¼ teaspoon dried thyme leaves
1 tablespoon olive oil
3 tablespoons butter
1 medium yellow onion sliced
3 tablespoons all-purpose flour
2 cups chicken broth

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Instructions

Place chicken breasts between sheets of plastic wrap and pound to an even ½-inch thickness.
Season the chicken with garlic powder, salt, sage, thyme, and ¼ teaspoon of black pepper.
Heat olive oil and 1 tablespoon of butter in a skillet over medium heat, and cook the chicken until browned on both sides.
Remove chicken and set aside. In the same skillet, add sliced onion and cook until soft.
Sprinkle flour into the skillet and stir for about 2 minutes before gradually adding chicken broth to create a smooth sauce.
Return chicken to skillet, cover, and simmer until cooked through and sauce thickens.

Notes

You can adjust the seasoning according to your taste.
Serve this dish with rice or mashed potatoes for a complete meal.
Make sure the chicken is cooked thoroughly before serving.

Nutrition

Serving Size: 1 chicken breast with gravy
Calories: 400
Sugar: 2g
Sodium: 800mg
Fat: 25g
Saturated Fat: 10g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 1g
Protein: 30g
Cholesterol: 90mg