Description

This Sheet-Pan Maple Dijon Chicken with Brussels Sprouts & Sweet Potatoes brings together tender chicken and roasted vegetables drizzled with a flavorful maple dijon glaze. It’s an effortless dish perfect for a quick and healthy dinner, satisfying your cravings for comfort food while remaining light and nourishing.

Ingredients

Scale

4 boneless, skinless chicken breasts (thinly-sliced)
kosher salt (to taste)
ground black pepper (to taste)
1 medium sweet potato (peeled and chopped into cubes)
1 pound brussels sprouts (outer leaves removed, then halved)
¼ cup olive oil
3 tablespoons dijon mustard
2 tablespoons pure maple syrup
2 tablespoons balsamic vinegar
2 cloves garlic (grated)
2 teaspoons chopped fresh rosemary (or ½ teaspoon dried)

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Instructions

Preheat the oven to 425℉.
Season the chicken breasts with salt and pepper to taste.
In a glass jar, combine olive oil, dijon mustard, maple syrup, balsamic vinegar, grated garlic, and rosemary. Secure the lid and shake well to mix.
In a large bowl, combine sweet potatoes and chicken. Pour about a third of the maple dijon mixture over them and toss to coat. Spread them on a large sheet pan and bake for 10 minutes.
While the chicken and sweet potatoes bake, add the Brussels sprouts to the bowl with the remaining maple dijon mixture and toss to coat.
Add the Brussels sprouts to the sheet pan alongside the chicken and sweet potatoes. Bake for an additional 15-20 minutes, or until the Brussels sprouts are browned and crispy.
Before serving, drizzle the remaining maple dijon mixture over the chicken, sweet potatoes, and Brussels sprouts.

Notes

For extra flavor, marinate the chicken in the maple dijon mixture for an hour before cooking.
Feel free to substitute the sweet potatoes with other root vegetables like carrots or parsnips.
This recipe can be easily doubled for a larger crowd.

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 9g
Sodium: 350mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 6g
Protein: 30g
Cholesterol: 90mg