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Sheet-Pan-Chicken-and-Potatoes-Recipe

Sheet Pan Chicken and Potatoes

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  • Author: Anna
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Dishes
  • Method: Oven
  • Cuisine: American

Description

This Sheet Pan Chicken and Potatoes dish is bursting with irresistible flavors. With just a few key ingredients like chicken thighs, baby potatoes, and green beans, this recipe makes for an easy and satisfying meal perfect for any night of the week.


Ingredients

Scale
  • lbs baby gold or red potatoes, quartered
  • 2 ½ tablespoons olive oil, divided
  • 1 ½ teaspoon sea salt, divided
  • 1 ½ teaspoon garlic powder, divided
  • 1 teaspoon dried oregano
  • ½ teaspoon black pepper, divided
  • 3 tablespoons fresh dill, finely chopped
  • Zest of 1 lemon
  • 46 bone-in skin-on chicken thighs, about 2 lbs
  • 1 lb fresh green beans, trimmed
  • Lemon wedges for serving, optional

Instructions

  1. Preheat the oven to 425°F and line a large sheet pan with parchment paper.
  2. In a mixing bowl, combine the quartered potatoes with 1½ tablespoons of olive oil, ½ teaspoon salt, ¼ teaspoon black pepper, 1 teaspoon garlic powder, and oregano. Toss until evenly coated and spread the potatoes on one side of the sheet pan.
  3. In a small bowl, mix fresh dill, lemon zest, and salt. Pat chicken thighs dry to ensure crispy skin. Rub chicken with ½ tablespoon olive oil and then with the dill-lemon zest mixture.
  4. Place chicken thighs on the other side of the sheet pan and roast for 20-25 minutes.
  5. In the same bowl used for the potatoes, add trimmed green beans along with the remaining ½ tablespoon olive oil, ½ teaspoon salt, ¼ teaspoon black pepper, and ½ teaspoon garlic powder. Toss to coat.
  6. After 20-25 minutes, remove the sheet pan from the oven, toss the potatoes, and add green beans to the pan. Make sure there is enough space for roasting.
  7. Return the pan to the oven and roast for an additional 10 minutes, until the chicken reaches an internal temperature of 175-185°F and the skin is crispy.
  8. Drizzle fresh lemon juice over the dish and sprinkle with extra dill before serving.

Notes

For extra flavor, marinate the chicken in the seasoning for a few hours before cooking.
Feel free to substitute the vegetables based on seasonality or personal preferences.
Serve with lemon wedges for an added zest.


Nutrition

  • Serving Size: 1 serving
  • Calories: 560
  • Sugar: 2g
  • Sodium: 680mg
  • Fat: 28g
  • Saturated Fat: 7g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 6g
  • Protein: 36g
  • Cholesterol: 130mg