Palak Paneer
Palak Paneer is a beloved dish that brings together the richness of paneer, a fresh Indian cheese, and vibrant spinach in a savory, spiced sauce. The moment you take a bite, the creamy texture combines with an earthy flavor that transports you to a warm Indian kitchen, filled with fragrant spices and the sound of simmering pots. It’s a dish fondly reminisced about, often serving as the centerpiece of many family dinners or celebrations.
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I recall the first time I attempted to make this classic dish; I was smitten by the vibrant green hue and the aroma wafting through my kitchen. That first spoonful was a revelation. Each element complements the other beautifully—the soft cheese mingling with the spice-laden spinach creates a comforting harmony. Not only is Palak Paneer quick enough for a weeknight meal, but it also impresses guests at dinner parties. If you’re ready for an incredible journey of flavors, grab your ingredients, and let’s dive into making this wonderful dish together!
Why You’ll Love This Recipe
- Simple & Quick: In just about 45 minutes, you can whip up a hearty meal that’s perfect for busy evenings.
- Irresistible Flavor: The blend of fresh spinach, spice, and creamy paneer will have your taste buds dancing.
- Eye-Catching Appeal: The stunning green color makes it a showstopper on any table.
- Flexible Serving: Enjoy it with warm, fluffy naan or serve it over basmati rice for a comforting meal.
- Diet-Friendly Options: Vegan adaptations can be made by substituting paneer with tofu.
Ingredients You’ll Need
- 16 ounces fresh or frozen spinach: Essential for that vibrant green color and nutritional punch. Use fresh spinach for a brighter flavor, or frozen when it’s more convenient.
- 1-inch piece of fresh ginger, quartered lengthwise: Adds warmth and depth to the sauce. You can substitute with powdered ginger, but fresh is far superior.
- 4 cloves garlic, each cut into several segments: Infuses the dish with aromatic goodness. Feel free to use more if you’re a garlic lover!
- 1 large green serrano chile or 1 medium jalapeno: Provides a hint of heat; adjust based on your spice tolerance. Remove the seeds for a milder flavor.
- 1 large yellow or white onion, halved and cut into 1-inch chunks: Adds sweetness to the dish; make sure it’s well-cooked to achieve a nice caramelization.
- 1 teaspoon ground coriander: A must-have spice for an authentic flavor profile.
- ½ teaspoon ground cumin: Complements the coriander and brings a warm, earthy essence.
- ½ teaspoon garam masala: This spice blend adds warmth and complexity. Use fresh garam masala for the best flavor.
- ¾ teaspoon fine salt, divided, to taste: Essential for accentuating all the flavors in your dish.
- 8 to 12 ounces paneer: The star of the show! Cut into cubes—the amount depends on how cheesy you like it.
- 4 tablespoons extra-virgin olive oil or avocado oil, divided: Used for sautéing; both oils offer great flavor.
- ½ cup whole-milk plain Greek yogurt or heavy cream: Richens the dish. Opt for yogurt for a tangy touch, or cream for extra luxury.
- Optional squeeze of fresh lemon juice or finely chopped tomatoes: Adds brightness and acidity that really rounds out the flavors.
- For serving: cooked basmati rice or flatbread (roti or naan), warmed: Choose your favorite to soak up all that delicious sauce!
How to Make Palak Paneer
- Prep the Spinach: If using fresh spinach, wash thoroughly and blanch in boiling water for 2 minutes until wilted. Drain and immediately transfer to an ice bath to stop the cooking. If using frozen, simply thaw and drain.
- Blend the Spinach: Once the spinach is cool, transfer it to a blender or food processor. Add the ginger, garlic, and ¼ teaspoon of salt. Blend until smooth, adding a bit of water if necessary to achieve a silky consistency. Set aside.
- Cook the Onion: In a large pan, heat 2 tablespoons of oil over medium heat. Add the onion chunks and sauté until they become translucent and start to caramelize, about 8-10 minutes.
- Add the Spices: Stir in the ground coriander, cumin, and the serrano chile. Cook for an additional 2-3 minutes until fragrant.
- Combine Spinach Mixture: Pour the prepared spinach mixture into the pan with the onions and spices. Stir well to combine.
- Simmer: Bring the mixture to a simmer and add the remaining salt, adjusting to taste. Let it cook for about 5-7 minutes.
- Add Paneer: Gently fold in the paneer cubes and cook for an additional 5 minutes until paneer is heated through.
- Finish with Cream: Stir in the yogurt or heavy cream until fully incorporated. If you want to add a squeeze of lemon or some chopped tomatoes, now’s the time!
- Adjust Seasoning: Give everything a final taste and adjust salt or acidity to your liking. If the dish is too thick, add a splash of water.
- Serve: Serve your luscious Palak Paneer hot with steaming basmati rice or warm naan, and enjoy!
Storing & Reheating
To store leftovers, let the dish cool completely and then transfer it to an airtight container. It will keep in the fridge for around 3-4 days. For longer storage, you can freeze Palak Paneer for up to 3 months—just ensure it’s in a freezer-safe container. When reheating, you can warm it on the stovetop over low heat or in the microwave. If you find the texture has thickened a bit, add a touch of water or cream to liven it back up.
Chef’s Helpful Tips
- Overcooking spinach can lead to a dull flavor—blanch just until wilted.
- To avoid soggy paneer, be sure to cook it gently; too much heat can cause it to become rubbery.
- If you’re using frozen paneer, thaw it completely before use for better texture.
- If you want extra creaminess, use half yogurt and half cream, but remember yogurt should be added in low heat to prevent curdling.
- Don’t skip the lemon juice—it brightens the dish beautifully and balances the creaminess.
Palak Paneer is not just a dish; it’s an experience that brings together the richness of Indian flavors with the vibrant color of spinach. This recipe makes it easy for anyone to recreate a restaurant-quality meal at home. Feel free to experiment with different spices or adjust the heat level to suit your taste. Enjoy every flavorful bite, and don’t forget to share it with your loved ones!

Recipe FAQs
Can I use frozen spinach for Palak Paneer?
Absolutely! Frozen spinach is a great alternative and can save time. Just make sure to thaw and drain it well before blending to maintain the desired consistency.
What’s the best way to cook paneer for this dish?
Gently folding paneer into the sauce is ideal to keep it soft. If you prefer a slight crispness, you can sauté the paneer cubes in a small amount of oil until golden before adding them to the spinach.
Is Palak Paneer healthy?
Yes! This dish is packed with nutrients from spinach and provides a good source of protein through paneer. You can also control added fats by opting for yogurt over cream or reducing the oil.
How can I make a vegan version of Palak Paneer?
To make a vegan version, simply replace paneer with tofu and use coconut yogurt or a cashew cream in place of dairy. Adjust flavors to enhance the dish, and you’re good to go!
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Palak Paneer
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dishes
- Method: Baking
- Cuisine: Indian
Description
Palak Paneer is a delightful dish featuring creamy spinach and flavorful Indian cheese. Perfect for a healthy meal or a comforting dinner, this simple recipe is sure to please everyone at the table.
Ingredients
- 16 ounces fresh or frozen spinach
- 1-inch piece of fresh ginger, quartered lengthwise
- 4 cloves garlic, each cut into several segments
- 1 large green serrano chile or 1 medium jalapeno, ribs and seeds removed, cut into 1-inch pieces
- 1 large yellow or white onion, halved and cut into 1-inch chunks
- 1 teaspoon ground coriander
- ½ teaspoon ground cumin
- ½ teaspoon garam masala
- ¾ teaspoon fine salt, divided, to taste
- 8 to 12 ounces paneer, cut into ¾-inch to 1-inch cubes
- 4 tablespoons extra-virgin olive oil or avocado oil, divided
- ½ cup whole-milk plain Greek yogurt or heavy cream
- Optional squeeze of fresh lemon juice or finely chopped tomatoes for acidity
- For serving: cooked basmati rice or flatbread (roti or naan), warmed
Instructions
- Preheat the oven to 400°F and line a baking sheet with parchment paper. Thaw frozen spinach in the microwave if needed, keeping the excess water.
- In a food processor, finely chop garlic and ginger, then add chili and onion, pulsing until finely chopped. Transfer the mixture to a bowl, keeping the processor bowl ready for spinach.
- Process fresh spinach until finely chopped or pureed, then transfer to the prepared mixture.
- Place cubed paneer on the baking sheet, season with spices and drizzle with 2 tablespoons of oil. Mix gently and spread evenly, baking for 10 minutes, then stir and bake another 3-5 minutes until golden.
- In a skillet over medium heat, warm the remaining oil, add the onion mixture with ¼ teaspoon salt. Cook for 5-7 minutes until translucent and slightly golden, stirring frequently.
- Add spinach and cooked paneer to the pan along with ½ cup water and ¼ teaspoon salt. Cook for 7-10 minutes until warmed through and combined.
- Turn off the heat and temper yogurt by mixing a small portion of the spinach mixture into it. Stir this back into the skillet and adjust salt to taste. Serve warm with an optional squeeze of lemon or tomatoes.
Notes
You can use store-bought or homemade paneer for this recipe.
Adding a squeeze of lemon juice at the end brightens the flavors.
Serve this dish with warm basmati rice or naan for a satisfying meal.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 20mg
