Description
This Nectarine Smoothie offers an irresistible flavor that’s both refreshing and nutritious. With simple prep and fresh ingredients, it’s perfect for a healthy breakfast or snack throughout the day.
Ingredients
Scale
- 3 ripe nectarines, chopped
- 2 tbsp yogurt
- 1 tbsp honey
- ¼ cup milk
- ¼ inch piece ginger, skin removed
- 3–5 ice cubes
- chia seeds, protein powder, flaxseed, spinach (optional)
Instructions
- Place all ingredients in a blender.
- Blend until smooth, about 1 minute.
- Pour the smoothie into a glass and enjoy!
Notes
Feel free to adjust the ginger to your taste for a spicier note.
You can mix in other optional add-ins according to your preference.
This smoothie is best enjoyed fresh, but can be stored in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 smoothie
- Calories: 210
- Sugar: 30g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 10mg