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Morir-Sonando-Chia-Pudding-Recipe

Morir Soñando Chia Pudding

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  • Author: Peter
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour
  • Yield: 3 servings 1x
  • Category: Desserts & Appetizers
  • Method: Blending, Chilling
  • Cuisine: Caribbean

Description

Morir Soñando Chia Pudding offers a delightful fusion of flavors with nutritious chia seeds, vibrant citrus, and creamy yogurt. This easy-to-make dessert will satisfy cravings and serve as a healthy snack option, perfect for any moment. Enjoy the light, refreshing taste of this homemade pudding!


Ingredients

Scale
  • 1/2 cup high-protein plant-based yogurt or skyr, 135g
  • 2 tsp orange zest
  • 1/2 cup freshly squeezed orange juice (about 12 navel oranges)
  • juice of 1 lime or 2 tbsp extra orange juice
  • 2 tbsp agave syrup
  • 1 tsp dominican vanilla or vanilla paste/extract
  • 1/4 tsp kosher salt
  • 3/4 cup non-dairy evaporated milk
  • 1/3 cup chia seeds, 57g
  • 3 tbsp rolled oats, 16g
  • 23 pitted medjool dates, 40g
  • 2 tbsp coconut flakes, 8g
  • 2 tbsp raw cashews, 16g
  • 1 tsp orange zest
  • 1/2 tsp dominican vanilla or vanilla paste/extract
  • 1/4 tsp kosher salt

Instructions

  1. Blend yogurt, orange zest, orange juice, and lime in a blender until smooth. Add agave, vanilla, and salt; blend again while incorporating evaporated milk. Taste and adjust sweetness or salt as needed.
  2. Mix in chia seeds thoroughly. Cover and refrigerate for 10 minutes to allow seeds to bloom. Stir again to break clumps, cover, and refrigerate overnight to gel.
  3. Pulse oats, medjool dates, coconut flakes, cashews, orange zest, vanilla, and salt in a food processor until crumbly. Store in the fridge until serving.
  4. Portion chia seed mixture into bowls or jars and top with the crumble mixture before serving.

Notes

Use fresh orange juice for a vibrant flavor.
Allow chia pudding to set overnight for the best texture.
Adjust sweetness to your preference with more agave syrup if desired.


Nutrition

  • Serving Size: 1 serving
  • Calories: 261
  • Sugar: 13g
  • Sodium: 150mg
  • Fat: 11g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 10g
  • Protein: 7g
  • Cholesterol: 0mg