Description
This Mediterranean White Bean Tuna Salad is packed with flavor and easy to prepare. With wholesome ingredients like tuna and white beans, it’s a perfect healthy meal or quick dinner.
Ingredients
Scale
- 28 ounces white beans (2 cans) (drained and rinsed)
- 10 ounces tuna (2 cans) (drained)
- 1 ½ cups cherry tomatoes (halved)
- 1 English cucumber (diced)
- 1 orange bell pepper (diced)
- 1 shallot (thinly sliced)
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh dill
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 2 teaspoons Dijon mustard
- 2 cloves garlic (minced)
- 1 teaspoon sea salt
- ½ teaspoon ground black pepper
Instructions
- In a large mixing bowl, combine the beans, tuna, cherry tomatoes, cucumber, bell pepper, shallot, parsley, and dill.
- In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper until well mixed.
- Pour the dressing over the salad mixture and stir until everything is evenly coated.
Notes
For extra flavor, let the salad sit for 15 minutes before serving to allow the flavors to meld.
This salad is perfect for meal prep and can be stored in the fridge for up to three days.
Feel free to substitute with your favorite vegetables or add more herbs for a personalized touch.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 10g
- Protein: 21g
- Cholesterol: 30mg