Description
Treat yourself to a vibrant Mediterranean Chickpea Salad, loaded with fresh vegetables, protein-packed chickpeas, and a tangy dressing. Perfect for a quick lunch or a light dinner, this dish stands out for its delightful flavor and simplicity, making it a go-to for healthy meal cravings.
Ingredients
Scale
- 1 can (15 oz) chickpeas
- 1 cup cherry tomatoes
- 1 cucumber
- ½ red onion
- ½ cup parsley
- ¼ cup red wine vinegar
- ¼ cup extra virgin olive oil
- Salt and pepper to taste
Instructions
- Combine all ingredients in a large mixing bowl.
- Toss gently to coat everything evenly.
- Serve right away or refrigerate for up to 5 days.
Notes
Customize with your favorite vegetables or add feta cheese for extra flavor.
Great for meal prepping as it keeps well in the fridge for a few days.
Adjust lemon juice and seasonings according to personal taste.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg