Description

This Kale Fruit Smoothie combines fresh kale with tropical frozen fruit for a refreshing and nutritious drink. It’s simple to prepare and packed with flavor, making it a perfect healthy meal option.

Ingredients

Scale

½ cups almond milk
1 cup frozen fruit (pineapple, mango, strawberry, etc.)
1 banana (frozen)
1 cup kale (fresh or frozen)
1 tablespoon protein powder
¼ cup greek yogurt
1 tablespoon chia seeds

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Instructions

Start by adding the almond milk to a blender.
Next, add the frozen fruit of your choice along with the frozen banana.
Incorporate the kale into the blender.
Add the protein powder, Greek yogurt, and chia seeds.
Blend until smooth and creamy, adjusting the texture by adding more almond milk if necessary.

Notes

Feel free to use any combination of frozen fruits you prefer.
For extra sweetness, consider adding a teaspoon of honey or maple syrup.
This smoothie can be stored in the refrigerator for up to 24 hours.

Nutrition

Serving Size: 1 smoothie
Calories: 230
Sugar: 18g
Sodium: 130mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 6g
Protein: 11g
Cholesterol: 5mg