Description
This healthy smoothie is perfect for a quick meal or snack. It combines irresistible flavors from frozen banana, blueberries, and peanut butter to provide a nutritious boost in no time. Ideal for busy individuals seeking tasty homemade options!
Ingredients
Scale
- 1/2 medium frozen banana (50 grams)
- 1 cup frozen blueberries (140 grams)
- 1 cup frozen cauliflower rice (100 grams)
- 1 serving vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter (16 grams)
- 1/4 teaspoon cinnamon
- pinch of sea salt
- 3/4 cup milk (use more or less depending on desired consistency)
Instructions
- Add all ingredients to a high-powered blender and blend until smooth and creamy.
- Pour into a cup or jar and enjoy! You can drink it as is or top it with your favorite toppings.
Notes
Adjust the milk quantity based on your preferred smoothie consistency.
For added sweetness, consider using honey or maple syrup if desired.
Nutrition
- Serving Size: 1 smoothie
- Calories: 400
- Sugar: 15g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 5mg