Description
This Honey Garlic Sheet-Pan Salmon with Broccoli & Carrots is a quick and flavorful dinner option featuring tender salmon, fresh vegetables, and a delightful honey garlic sauce. Perfect for busy weeknights!
Ingredients
Scale
- ¼ cup pure honey
- 3 tablespoons whole grain mustard
- 1 ½ tablespoons olive oil, divided
- zest of 1 lemon (1–2 teaspoons), after zesting cut the lemon into wedges for serving
- 1 large or 2 small garlic cloves, finely minced (2 teaspoons)
- ½ teaspoon dried thyme
- ½ teaspoon fine salt, more to taste
- ¼ teaspoon black pepper
- 4 salmon filets, about 1 inch thick (4–5 oz each)
- cooking spray
- 1 large head broccoli, cut into florets (4–5 cups)
- 1 lb small red or yellow potatoes, cut in half if large
Instructions
- Preheat the oven to 400°F.
- In a small bowl, combine honey, mustard, 1 tablespoon of olive oil, lemon zest, minced garlic, thyme, salt, and pepper. Taste and adjust salt as needed. Reserve 3 tablespoons of this mixture for the potatoes.
- Place salmon fillets in a shallow bowl and coat them with the remaining honey mustard mixture. Set aside.
- Mist a large rimmed baking sheet with cooking spray. Toss the potato halves with the reserved honey mustard mixture and arrange them cut-side down on the baking sheet. Bake for 15 minutes.
- After 15 minutes, remove the baking sheet from the oven and push the potatoes to one side.
- Add broccoli florets to the opposite side of the pan, making space for the salmon in the middle.
- Drizzle broccoli with the remaining olive oil, toss until coated, and sprinkle with a pinch of salt.
- Place the salmon between the potatoes and broccoli on the baking sheet. Cook until the salmon flakes easily with a fork, about 8-13 minutes depending on the thickness.
- Serve immediately with lemon wedges.
Notes
Adjust the salt in the sauce according to your taste preferences.
For a complete meal, serve with a side salad or whole grains.
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 350
- Sugar: 12g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg