Description

These High Protein Cheesecake Jars are a delicious treat packed with flavor and nutrition. Using creamy cottage cheese, tangy yogurt, and a touch of maple syrup, this easy-to-prepare dessert satisfies your sweet tooth while boosting your protein intake. Perfect for a healthy dessert or snack!

Ingredients

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2 graham cracker sheets, crushed
1 cup 2% cottage cheese
½ cup plain skyr yogurt, or full-fat greek
2 tablespoons maple syrup
¼ cup vanilla protein powder
1 teaspoon vanilla bean paste
Fresh fruit
Mini chocolate chips
Nut Butter

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Instructions

Blend cottage cheese, yogurt, maple syrup, protein powder, and vanilla bean paste in a high-speed blender until smooth; set aside.
Layer crushed graham crackers at the bottom of two jars and divide the cheesecake filling evenly.
Refrigerate the jars for at least 30 minutes to set.
Serve plain or top with your favorite cheesecake toppings.

Notes

Feel free to mix in different flavors of yogurt for variety.
Add a sprinkle of cocoa powder to the cheesecake filling for a chocolatey twist.
These jars can be made ahead and stored in the refrigerator for a quick snack.

Nutrition

Serving Size: 1 jar
Calories: 350
Sugar: 12g
Sodium: 300mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 3g
Protein: 25g
Cholesterol: 25mg