Description
This High-Protein Caramelized Banana Yogurt Bowl combines creamy yogurt and caramelized bananas for a simple yet delightful dish. It’s loaded with protein, making it an ideal choice for a quick breakfast or healthy snack. Enjoy the sweet, rich flavors that come together effortlessly!
Ingredients
Scale
- 1 cup nonfat greek yogurt, or skyr
- ½ scoop vanilla protein powder
- 1 medium banana, sliced
- 1 teaspoon coconut oil or butter
- 2 teaspoon maple syrup, optional but gives that caramel vibe
- ¼ teaspoon cinnamon
- Pinch of salt
- 1 tablespoon chopped walnuts or pecans
- drizzle of peanut butter
- Sprinkle of flaky salt
Instructions
- Heat a small skillet over medium heat and add coconut oil, maple syrup, and cinnamon.
- Add sliced banana and cook for 2–3 minutes per side until golden and caramelized. Remove from pan and add walnuts. Toast for about 1 minute. Remove from heat.
- Meanwhile, stir together yogurt and protein powder until smooth.
- Pour yogurt into a bowl, top with warm caramelized bananas, toasted walnuts, a drizzle of peanut butter, and flaky sea salt.
Notes
For a vegan version, substitute Greek yogurt with a dairy-free yogurt option.
Feel free to use any nut butter or omit it if preferred.
Adjust the sweetness by adding more or less maple syrup based on your taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 12g
- Sodium: 100mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 10mg