Description

This High Protein Banana Pudding is a delightful treat combining creamy cottage cheese and ripe bananas, perfect for a quick dessert or healthy snack. With its easy preparation and delicious layers, enjoy a wholesome flavor for any occasion!

Ingredients

Scale

1 cup cottage cheese
1 large ripe banana
1–2 tablespoons maple syrup
½ teaspoon vanilla extract
1 cup crushed graham crackers
1 cup banana slices
1 cup whipped cream (optional, substitute with greek yogurt)

Cook Mode Prevent your screen from going dark

Instructions

Combine the cottage cheese and ripe banana in a blender until smooth.
Add maple syrup and vanilla extract, mixing until well combined.
In a serving dish, layer the pudding with crushed graham crackers and banana slices.
Finish with whipped cream or Greek yogurt before serving.

Notes

Feel free to adjust the sweetness by varying the amount of maple syrup.
For a healthier option, substitute whipped cream with Greek yogurt.
Allow the pudding to chill for a bit for enhanced flavors.

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 10g
Sodium: 150mg
Fat: 4g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 2g
Protein: 8g
Cholesterol: 10mg