Description
This Healthy Mixed Berry Crisp (Gluten-Free) features a delightful blend of berries topped with a crunchy oat and almond flour crisp, making it a perfect homemade dessert that’s quick to prepare and satisfying to enjoy.
Ingredients
Scale
- 3 1/2 cups mixed berries (550 grams)
- 1 tablespoon arrowroot flour
- 1 cup rolled oats (100 grams)
- 1/2 cup almond flour
- 1/4 cup peanut butter flour
- 1/4 teaspoon salt
- 4 tablespoons butter, roughly cut into cubes
- 2 tablespoons maple syrup
- 1 teaspoon vanilla bean paste
Instructions
- Preheat the oven to 375 degrees Fahrenheit and grease a baking dish, preferably a 1.7-quart au gratin dish or similar-sized casserole dish.
- Prepare the fruit mixture by adding the mixed berries to the greased pan, sprinkle with arrowroot flour, and gently stir until evenly coated.
- For the crisp topping, mix rolled oats, almond flour, peanut flour, and salt in a bowl. Incorporate the butter with your hands until mixed with the oats.
- In a separate small bowl, combine maple syrup and vanilla bean paste, then add to the butter and oat mixture, stirring until sticky.
- Crumble the topping evenly over the berry mixture, ensuring most of the fruit is covered.
- Bake for 30 minutes or until the topping is golden brown and the berry juices are bubbling.
- Let cool slightly and serve, optionally topped with vanilla ice cream.
Notes
Make sure to chop larger berries for uniform size.
Feel free to serve it with whipped cream or cinnamon on top.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 10g
- Sodium: 120mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 30mg