Description

These Healthy Apple Oatmeal Muffins (One Bowl) pack irresistible flavor into every bite! Made with wholesome ingredients like applesauce, oats, and cinnamon, they are quick to prepare and perfect for a healthy breakfast or snack.

Ingredients

Scale

1 cup unsweetened cinnamon applesauce
3/4 cup milk
2 tablespoons maple syrup
2 teaspoons vanilla extract
2 1/2 cups rolled oats (250 grams)
1 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
1 teaspoon baking powder
1/4 teaspoon salt
2 cups diced apple (235 grams)

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Instructions

Preheat the oven to 350°F (175°C). Line a muffin tin with silicone muffin liners or grease it if necessary.
In a large bowl, combine the wet ingredients: applesauce, milk, maple syrup, and vanilla extract. Mix thoroughly.
Add the dry ingredients: rolled oats, cinnamon, nutmeg, baking powder, and salt. Stir to combine well, then fold in the diced apples.
Scoop the muffin batter into 10 muffin tins, adjusting the shape as needed due to its wet consistency.
Bake for 25-28 minutes, or until the tops are golden brown.
Allow muffins to cool slightly before serving, and sprinkle with cinnamon if desired.

Notes

These muffins can be stored in an airtight container for up to a week.
Feel free to add nuts or dried fruits for extra texture and flavor.
These muffins freeze well; just thaw and reheat when ready to enjoy.

Nutrition

Serving Size: 1 muffin
Calories: 150
Sugar: 6g
Sodium: 120mg
Fat: 3g
Saturated Fat: 0.5g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: 3g
Protein: 3g
Cholesterol: 0mg