Description
This Flank Steak Marinade delivers an irresistible flavor with simple prep. A perfect choice for a quick dinner or healthy meal that everyone will enjoy!
Ingredients
Scale
- 2 pounds flank steak
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 2 tablespoons soy sauce
- 1 tablespoon worcestershire sauce
- 1 tablespoon honey
- 3 cloves garlic, minced
- 2 tablespoons minced fresh parsley
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon dried thyme
Instructions
- Combine all marinade ingredients in a large zip-top bag or container and mix well.
- Add flank steak to the marinade, ensuring all sides are coated. Chill for at least 20 minutes, or up to overnight.
- Cook the flank steak using your preferred method: bake at 425F for 13-17 minutes, grill over medium heat for 6-7 minutes per side, or cook in a cast iron skillet over medium heat for 7-8 minutes per side. Use a meat thermometer to check for desired doneness.
- Let the steak rest for 10 minutes. Garnish with additional chopped parsley and cut into thin slices against the grain before serving.
Notes
Marinating overnight enhances the flavor even more.
Ensure the steak reaches the desired internal temperature for safe eating.
Fresh herbs can be substituted based on personal preference.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 1000mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 100mg