Description
Enjoy these Easy Vegan Stuffed Cabbage Rolls that combine fresh flavors and wholesome ingredients. Perfect for a healthy meal or comforting dinner, featuring vegan ground beef, rice, and a delicious sauce.
Ingredients
Scale
- 2 tablespoons olive oil
- ½ yellow onion, minced
- ½ teaspoon salt
- 3 cloves garlic, minced
- 28 oz tomato sauce
- 1 cup vegetable broth
- Pinch of sugar
- ¼ teaspoon black pepper
- 24 oz vegan ground beef
- 1 cup parboiled white rice
- ¼ cup grated carrot
- ¼ cup raisins (optional)
- 2 tablespoons chopped fresh parsley
- 2 cloves garlic, minced
- ½ teaspoon smoked paprika
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 1 medium green cabbage
- Fresh dill, chopped (for garnish)
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the minced onion and salt and sauté until translucent, about 2-3 minutes.
- Add the garlic and sauté for another 2 minutes or until fragrant.
- Add the tomato sauce, vegetable broth, sugar, and black pepper. Stir together and bring to a simmer.
- Simmer for 10 minutes, stirring occasionally. Adjust salt and black pepper to taste, then set aside.
Notes
You can substitute white rice with quinoa for a healthier option.
Feel free to add other vegetables to the filling for extra nutrition.
The cabbage leaves can be softened by steaming them briefly before filling.
Nutrition
- Serving Size: 1 roll
- Calories: 245
- Sugar: 5g
- Sodium: 385mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg