Description
This Easy Oven Roasted Zucchini delivers irresistible flavor with minimal prep. Perfect for a quick side dish or healthy snack, you’ll love the bright taste and simple ingredients.
Ingredients
Scale
- 3 medium zucchini, ends trimmed and sliced into 8 sticks each
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon dried oregano, or italian seasoning
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- Optional toppings: freshly grated parmesan, lemon zest, red pepper flakes, or flaky sea salt
Instructions
- Preheat the oven to 425°F and line a large baking sheet with parchment paper.
- Slice each zucchini in half lengthwise, then cut each half into quarters and each quarter into sticks.
- Place the zucchini sticks in a large bowl and add olive oil, garlic powder, onion powder, oregano, salt, and pepper. Toss until evenly coated.
- Arrange the zucchini in a single layer on the prepared baking sheet, cut side down for optimal browning.
- Roast for 20–25 minutes, flipping halfway through, until golden brown and tender with crispy edges.
- Optional: Before serving, top with parmesan, lemon zest, red pepper flakes, or flaky sea salt.
Notes
For extra flavor, try adding your favorite herbs or spices.
Zucchini pairs well with a variety of dips and grilled meats, making it versatile for any meal.
Make sure to cut the zucchini sticks evenly for uniform cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 2g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg