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Easy-Healthy-Crockpot-Chicken-Rice-Recipe

Easy Healthy Crockpot Chicken Rice

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  • Author: Peter
  • Prep Time: 15 minutes
  • Cook Time: 315 minutes
  • Total Time: 5 hours 30 minutes
  • Yield: 4 servings 1x
  • Category: One Pot
  • Method: Crockpot
  • Cuisine: Homemade

Description

Enjoy Easy Healthy Crockpot Chicken Rice, a comforting dish featuring tender chicken, fluffy rice, and bright vegetables. This meal is packed with flavor and is simple to prepare, making it perfect for a quick dinner or a wholesome family meal.


Ingredients

Scale
  • 2 pounds boneless, skinless chicken breasts
  • 1 cup long-grain white rice
  • 4 cups low-sodium chicken broth
  • 1 medium onion finely chopped
  • 3 cloves garlic minced
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup carrots diced
  • 1 cup peas tossed in last
  • 1/4 cup fresh parsley chopped

Instructions

  • Place chicken, rice, onion, garlic, thyme, smoked paprika, salt, pepper, and chicken broth in your crockpot.
  • Gently stir until everything is submerged beneath the liquid.
  • Cover and cook on low for 4–5 hours (or high for 2–3 hours) until rice is tender and chicken shreds easily.
  • Remove chicken to a plate, shred it with two forks, then stir it back into the rice mixture.
  • Fold in diced carrots and peas, cover, and let them warm through for about 10 minutes.
  • Turn off the crockpot, sprinkle chopped parsley on top, and fluff the rice with a fork.

Notes

For extra flavor, you can add other vegetables like bell peppers or corn.
Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Feel free to adjust the seasonings to taste.


Nutrition

  • Serving Size: 1 cup
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 3g
  • Protein: 37g
  • Cholesterol: 90mg