Description

These Crispy Gluten-Free Chicken Cutlets are bursting with flavor, easy to prepare, and perfect for a quick dinner. Made with chicken breasts, gluten-free breadcrumbs, and tasty seasonings, they make the ideal comfort food for the whole family.

Ingredients

Scale

2 8 oz chicken breasts
salt and pepper to taste
1/2 cup gluten-free flour blend
1–1/2 cups gluten-free panko-style breadcrumbs
1/2 cup freshly grated parmesan cheese
1 tsp dried parsley
1/2 tsp dried basil
1/2 tsp garlic powder
2 large eggs
1/3 cup extra virgin olive oil
1/3 cup neutral high-heat cooking oil such as canola, vegetable, or avocado oil

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Instructions

Dry the chicken breasts with paper towels and slice them into strips about 3/4 – 1" wide, getting 4 slices from each 8oz breast.
Lay one chicken strip cut side up on a cutting board and cover it with plastic wrap.
Use a meat mallet to pound the chicken strip as thin as possible without tearing it. Repeat with all chicken strips and place them on a platter or half sheet pan.
Season each cutlet lightly with salt and pepper before refrigerating while preparing the breading station.

Notes

For best results, choose high-quality gluten-free panko breadcrumbs.
Adjust seasoning based on personal preference before frying the cutlets.
Ensure the oils are sufficiently heated before frying for a crispy texture.

Nutrition

Serving Size: 1 cutlet
Calories: 420
Sugar: 1g
Sodium: 600mg
Fat: 22g
Saturated Fat: 5g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 2g
Protein: 28g
Cholesterol: 170mg