Description

Savor Crispy Baked Fish & Chips with Tartar Sauce, featuring tender fish coated in crunchy panko breadcrumbs and golden, seasoned potatoes. This easy recipe is ideal for a quick dinner or comforting meal.

Ingredients

Scale

4 medium russet potatoes, washed and peeled
3 tablespoons oil
1 teaspoon each: paprika and onion powder
½ teaspoon each: garlic powder and salt
1 pound (453g) cod or other firm white fish
3 tablespoons all-purpose flour
1 large egg
1 tablespoon mayonnaise
1 tablespoon dijon mustard
1 cup (70g) panko breadcrumbs
¼ cup (25g) grated parmesan cheese
1 teaspoon paprika
½ teaspoon garlic powder

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Instructions

Preheat the oven to 425℉.
Cut the potatoes in half lengthwise and then cut each half into 3 wedges.
Place the potato wedges on a large baking sheet.
Drizzle with oil and seasonings, then toss to coat evenly.
Bake in the oven for 15 minutes.
Remove from the oven and flip the potatoes over.
Bake for an additional 10 minutes.
Pat the fish dry with a paper towel to prevent sogginess.
Cut the fish into equal-sized strips, about 1 inch by 4 inches, and set aside.
Heat a small skillet over medium-low heat and add 2 tablespoons of oil and the panko.
Stir constantly until the panko turns golden.
Pour the toasted panko into a shallow dish and mix in parmesan cheese, paprika, garlic powder, and season with salt and pepper.
In a separate shallow dish, add flour. In another, whisk together the egg, mayo, and mustard.
Dip each fish piece into the flour, then into the egg wash, and finally into the panko mixture.
Move the potatoes to one side of the baking sheet and place the coated fish on the other side.
Bake for 10 minutes or until the fish flakes easily.

Notes

Ensure fish is dried properly to avoid sogginess after baking.
Panko breadcrumbs give a nice crunch; regular breadcrumbs can be a substitute if necessary.
Serve with homemade tartar sauce for an extra flavor boost.

Nutrition

Serving Size: 1 serving
Calories: 540
Sugar: 3g
Sodium: 650mg
Fat: 21g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 63g
Fiber: 6g
Protein: 23g
Cholesterol: 90mg