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Creamy-Pumpkin-Pasta-Recipe

Creamy Pumpkin Pasta

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  • Author: Anna
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Category: Main Dishes
  • Method: Stovetop
  • Cuisine: Italian

Description

This creamy pumpkin pasta features rich flavors from garlic, sage, and parmesan. It’s an easy dish that makes for a comforting meal, whether you’re looking for a quick dinner or a cozy treat.


Ingredients

Scale
  • 6 oz rigatoni pasta
  • 1 tbsp butter
  • 2 cloves garlic minced
  • 1 tsp finely chopped fresh sage or 1/2 tsp dried
  • 1/2 cup canned pumpkin purée
  • 3/4 cup heavy cream or sub half-and-half for lighter
  • 1/4 cup grated parmesan cheese
  • pinch of nutmeg
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • optional: a squeeze of lemon juice or white wine 1 tbsp to brighten

Instructions

  1. Bring a pot of salted water to a boil and cook the pasta until al dente. Before draining, scoop out about ½ cup of pasta water and set aside.
  2. While pasta cooks, melt butter in a large skillet over medium heat. Add garlic and sage, sauté for a minute or two until fragrant but not browned.
  3. Stir in the pumpkin purée and cook for a minute to mellow its flavor. Then add the cream, stirring until combined and silky.
  4. Mix in the Parmesan, nutmeg, salt, and pepper, and let simmer on low for a couple of minutes until slightly thickened. Add reserved pasta water if necessary to thin it out.
  5. Add the drained pasta, mixing thoroughly to ensure each strand is coated in the sauce. Use additional pasta water if needed.
  6. Taste and if desired, add a squeeze of lemon juice or a splash of white wine for brightness.
  7. Plate the pasta and top with extra Parmesan and crispy sage leaves if available. Serve warm.

Notes

Feel free to substitute half-and-half for a lighter version of the sauce.
For extra flavor, add crispy sage leaves on top before serving.
This dish is best enjoyed fresh but can be stored in the fridge for a day.


Nutrition

  • Serving Size: 1 serving
  • Calories: 620
  • Sugar: 2g
  • Sodium: 680mg
  • Fat: 45g
  • Saturated Fat: 25g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 3g
  • Protein: 16g
  • Cholesterol: 120mg