Description

This Creamy Blackened Salmon Chowder is a delightful blend of flavors featuring wild-caught salmon, creamy textures, and comforting ingredients. Ideal for a quick yet satisfying dinner, it’s a must-try for lovers of homemade meals.

Ingredients

Scale

1 lb. wild-caught sockeye salmon
2 tbsps extra virgin olive oil
1 tablespoon blackened seasoning, homemade or store-bought
1 tablespoon raw honey, organic
2 garlic cloves, whole or minced
1 tablespoon extra virgin olive oil
½ red onion, chopped
4 garlic cloves, minced
1 teaspoon blackened seasoning, homemade or store-bought
1 teaspoon smoked paprika
sea salt, to taste
4 tbsps organic all-purpose flour
1 (16 oz.) package potato gnocchi, homemade or store-bought
3 cups frozen corn, sweet or regular
4 cups organic chicken stock or bone broth
1 ½ cups organic heavy cream
1 cup organic sharp cheddar, shredded or freshly-grated
1 cup organic mild cheddar, shredded or freshly-grated
roasted jalapeños, sliced
roasted corn
shredded blackened salmon
chopped scallions (aka green onions)
fresh thyme sprigs

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Instructions

Preheat the oven to 400°F and prepare a small baking sheet with foil.
Coat the salmon with olive oil, blackened seasoning, honey, and garlic, ensuring it's thoroughly covered. Place it on the baking sheet.
Roast the salmon for 15-20 minutes until it's fully cooked and flakes apart easily.
Remove the salmon from the oven and use two forks to shred it into large pieces. Set aside, reserving some for topping if desired.

Notes

If using fresh potatoes instead of gnocchi, peel and chop them into small pieces before cooking.
Adjust the seasoning according to taste, especially the salt and blackened seasoning.
Feel free to mix in additional vegetables for extra nutrition and flavor.

Nutrition

Serving Size: 1 bowl
Calories: 550
Sugar: 5g
Sodium: 650mg
Fat: 32g
Saturated Fat: 18g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 4g
Protein: 24g
Cholesterol: 100mg