Description

These Blueberry Cheesecake Protein Popsicles combine fresh blueberries, creamy cottage cheese, and a hint of maple syrup for a refreshing, healthy snack. Perfect for hot days or a quick dessert, they’re easy to make and great for satisfying your sweet tooth without the guilt.

Ingredients

Scale

¾ cup fresh blueberries, or frozen
1 tablespoon maple syrup
1 teaspoon lemon juice
¾ cup 4% cottage cheese
3 tablespoons maple syrup
½ teaspoon cornstarch
½ teaspoon vanilla bean paste , or extract
1 graham cracker, crushed

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Instructions

In a small saucepan, combine the blueberries, honey, and lemon juice. Heat until boiling, then reduce to low and simmer for 10 minutes, or until the blueberries are reduced by half.
Remove from heat and let the mixture cool for about 10 minutes.
In a blender, mix the cottage cheese, maple syrup, cornstarch, and vanilla bean paste until smooth.
Start layering the popsicles in molds with the cottage cheese mixture and blueberry sauce.
Top with crushed graham cracker pieces.
Freeze overnight or for at least 5 hours.

Notes

These popsicles can be stored in the freezer for up to 2 weeks.
Feel free to substitute other berries for a different flavor profile.
Adjust the sweetness by varying the amount of maple syrup to your taste.

Nutrition

Serving Size: 1 popsicle
Calories: 130
Sugar: 10g
Sodium: 120mg
Fat: 2g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 1g
Protein: 6g
Cholesterol: 10mg