Description
Ahi Tuna Poke Bowls offer a delightful blend of fresh tuna, flavorful seasonings, and colorful veggies. Ideal for a quick, healthy meal that’s both satisfying and easy to prepare!
Ingredients
Scale
- 2 cups sushi rice
- 1/4 cup soy sauce
- 2 tbsp mirin
- 1 tbsp toasted sesame oil
- 8 oz ahi tuna, diced
- 2 green onions, sliced
- 1 tbsp sesame seeds
- 2 tbsp seasoned rice vinegar
- 4 oz crab meat, shredded
- 1 medium carrot, julienned
- 1 medium cucumber, sliced
- 1 ripe avocado, sliced
- 1 cup edamame, shelled
Instructions
- Cook the rice according to the package directions using a rice cooker or stovetop method.
- In a medium bowl, combine the soy sauce, mirin, and toasted sesame oil. Add the cubed tuna and toss gently to coat. Cover and refrigerate for 20 minutes to marinate.
- Remove the tuna from the refrigerator and gently toss with green onion and sesame seeds.
- When the rice is cooked, stir in the seasoned rice vinegar and mix until combined.
- To assemble the bowls, divide the rice among four bowls. Arrange the tuna and crab meat over the rice and add carrot, cucumber, avocado, and edamame in sections around the bowl. Garnish with any optional toppings, if desired.
Notes
For extra flavor, let the tuna marinate longer if time allows.
Feel free to use any seasonal vegetables you love for added crunch.
This dish is best served immediately after assembly for freshness.
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 70mg