Ground Chicken Lettuce Wraps

Ground chicken lettuce wraps are a delightful dish that brings crunch, flavor, and a bit of fun to your dining table. With tender ground chicken cooked to perfection and wrapped in refreshing lettuce leaves, these wraps deliver a satisfying crunch with every bite. The combination of savory chicken, vibrant shredded carrots, and the occasional hit of ginger and garlic makes for a flavor explosion that’s hearty yet fresh.

I first discovered the joy of ground chicken lettuce wraps at a bustling Asian bistro. The moment I sank my teeth into that crisp lettuce, I was hooked. Since then, I’ve adapted that recipe to suit my home kitchen, and I can tell you this: my version is just as satisfying and far more budget-friendly, making it a staple during busy weeknights or whenever I want something light yet filling. I’m excited for you to try these!

How to Make Ground Chicken Lettuce Wraps

1. Sauté the Aromatics: In a large skillet, heat 1 tablespoon of olive or avocado oil over medium heat. Add 2 teaspoons of fresh grated ginger and 4 cloves of minced garlic, stirring for about 1 minute or until fragrant.
2. Cook the Chicken: Add 2 pounds of ground chicken to the skillet, using a spatula to break it up. Cook for 5-7 minutes, or until it’s no longer pink and begins to brown lightly.
3. Add Vegetables: Stir in 1 small diced yellow onion and 2 cups of shredded carrots. Cook for another 3 minutes, allowing the onion to soften.
4. Incorporate Water Chestnuts: Add 1 (8-oz) can of diced water chestnuts to the skillet, mixing well to combine all ingredients.
5. Make the Sauce: In a small bowl, whisk together 1/2 cup of coconut aminos (or low-sodium soy sauce), 2 tablespoons of hoisin sauce (if using), 1 tablespoon of honey, 2 tablespoons of peanut or cashew butter, 2 tablespoons of rice wine vinegar, 1 tablespoon of water, and 1 tablespoon of cornstarch until smooth.
6. Combine Chicken and Sauce: Pour the sauce over the chicken mixture in the skillet. Stir well and cook for an additional 2-3 minutes until everything is heated through and the sauce thickens slightly.
7. Serve: Remove the skillet from the heat and prepare to serve. Use butter lettuce leaves as wraps and fill with the chicken mixture. Top with sliced green onions, crushed peanuts, avocado, or cilantro as desired.

Storing & Reheating

To store leftovers, let the chicken mixture cool completely before transferring it to an airtight container. It can sit at room temperature for about 2 hours, but refrigerate within that time frame for best safety. In the fridge, it will keep well for up to 3 days. If you want to freeze it, store in a freezer-safe container for up to 3 months. When reheating, just warm it gently on the stove over low heat until heated through, remembering that the texture may soften, so adding fresh lettuce wraps will refresh the crunch.

Ground chicken lettuce wraps are not just a meal; they are an experience. They bring together healthy ingredients, vibrant flavors, and are ideal for creative and fun dining. Whether you’re entertaining friends or just treating yourself to something simple yet satisfying, you can test the waters with flavors and garnishes. Don’t hesitate to switch things up, whether it’s adding your favorite veggies or a special sauce just for you. Enjoy crafting these tasty wraps!

Recipe FAQs

Can I use ground turkey instead of chicken?

Absolutely! Ground turkey can be a great substitute in this recipe, offering a slightly different flavor and texture, while still keeping it healthy and delicious.

What can I use instead of coconut aminos?

If you can’t find coconut aminos, low-sodium soy sauce works well as a substitute, though it will be saltier than coconut aminos. Tamari sauce is another gluten-free alternative.

How do I make this recipe vegan?

To make a vegan version, substitute the ground chicken with textured vegetable protein (TVP) or mushrooms, and use a nut-based or soy-based sauce instead of honey.

How can I add more veggies to the wraps?

Feel free to sneak in finely chopped bell peppers, zucchini, or even mushrooms to the chicken mixture for added nutrition and flavor.

More Main Dishes Recipes

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• Easy Asparagus Quiche with Gruyère
• Garlic Butter Baked Chicken Breast
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📖 Recipe Card

Ground Chicken Lettuce Wraps

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• Author: Anna
• Prep Time: 8 minutes
• Cook Time: 12 minutes
• Total Time: 20 minutes
• Yield: 5 servings 1x
• Category: Main Dishes
• Method: Stovetop
• Cuisine: Asian

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Description

Ground Chicken Lettuce Wraps are full of flavor and easy to make, perfect for a quick dinner or healthy meal. Featuring ground chicken, veggies, and tasty sauces, they’re a delightful option for any occasion!

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Ingredients

Scale 1x2x3x

• 1 tablespoon olive oil or avocado oil
• 2 teaspoons fresh grated ginger
• 4 cloves garlic minced
• 2 lb ground chicken
• 1 small yellow onion finely diced
• 2 cups shredded carrots
• 1 (8-oz) can water chestnuts drained and diced
• butter lettuce for serving
• for toppings: sliced green onions, crushed peanuts, avocado, and/or fresh cilantro
• 1/2 cup coconut aminos or low-sodium soy sauce
• 2 tablespoons hoisin sauce optional
• 1 tablespoon honey
• 2 tablespoons peanut butter or cashew butter
• 2 tablespoon rice wine vinegar
• 1 tablespoon water
• 1 tablespoon cornstarch

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Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add ginger and garlic; sauté until fragrant.
3. Stir in ground chicken and cook until browned.
4. Add yellow onion, carrots, and water chestnuts; stir well and cook until vegetables are tender.
5. In a bowl, combine coconut aminos, hoisin sauce, honey, peanut butter, rice wine vinegar, water, and cornstarch; mix well.
6. Pour the sauce mixture into the skillet; stir and cook until thickened.
7. Remove from heat and let cool slightly.
8. Serve the chicken mixture in lettuce leaves with toppings.

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Notes

You can substitute ground turkey for a different flavor.
Customize toppings based on your preference to add more crunch or flavor.
For a spicier option, include chili flakes or sriracha in the mixture.

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Nutrition

• Serving Size: 1 wrap
• Calories: 320
• Sugar: 5g
• Sodium: 750mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 3g
• Protein: 24g
• Cholesterol: 90mg

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