Description

Savor the irresistible blend of goat cheese, fresh herbs, and a touch of honey in these delightful soufflés. Perfect for a special brunch, this recipe is easy to follow and results in a light and fluffy dish that will impress friends and family alike.

Ingredients

Scale

3 tablespoons finely grated parmesan cheese (divided, plus more for sprinkling on the ramekins)
½ teaspoon dried lavender
½ medium lemon, zested
⅛ teaspoon kosher salt
⅛ teaspoon ground black pepper
3 ounces soft goat cheese
1 ounce ricotta cheese
1 tablespoon fresh thyme leaves
1 tablespoon honey (orange blossom honey recommended)
3 large eggs (separated)
¼ cup low-fat milk
2 teaspoons all-purpose flour
Butter (for the ramekins)

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Instructions

Preheat the oven to 375˚ F. Coat the ramekins with butter and sprinkle with grated Parmesan cheese. Set aside.
Rub the dried lavender to reduce the buds to a powder. Mix it with lemon zest, 1 tablespoon Parmesan, salt, and pepper in a small bowl.
In a medium bowl, combine goat cheese, ricotta, 2 tablespoons Parmesan, thyme, honey, egg yolks, milk, and flour. Stir until well mixed.
In a separate bowl, whip the egg whites until they reach a firm peak. Be cautious not to over-whip them to maintain their volume.
Gently fold the egg whites into the cheese-yolk mixture in three parts, keeping some lumps for aeration.
Place the ramekins in a baking dish and pour hot water halfway up their sides. Spoon the mixture into the ramekins, filling them two-thirds full.
Clean the sides of the ramekins for better soufflé rise.
Bake for about 20 minutes until golden and firm. Let them cool in the ramekins for 15 minutes, then run a knife along the edges and invert to release. Alternatively, serve in ramekins.
Serve warm alongside a small salad.

Notes

Make sure to serve these soufflés immediately after baking for the best texture and flavor.
Feel free to experiment with different herbs or cheeses for variations on this classic dish.
These soufflés can be a great base for added veggies or meats for more comprehensive meals.

Nutrition

Serving Size: 1 soufflé
Calories: 210
Sugar: 2g
Sodium: 300mg
Fat: 12g
Saturated Fat: 7g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 0g
Protein: 10g
Cholesterol: 120mg