Description
Treat yourself to a delicious Peanut Butter Cup Protein Pancake Bowl! With its rich flavors from creamy peanut butter and chocolate chips, this easy-to-make dish is perfect for breakfast or a quick snack, packed with protein and sure to satisfy your cravings.
Ingredients
Scale
- 1 large egg
- 1/2 cup greek yogurt, plain or vanilla
- 1/4 cup vanilla or chocolate protein powder
- 2 tablespoons oat flour
- 1/2 teaspoon baking powder
- 1 tablespoon creamy peanut butter
- 1 tablespoon milk of choice
- 1/2 teaspoon vanilla extract
- pinch of salt
- 1 to 2 tablespoons chocolate chips
Instructions
- Preheat the oven to 350°F and lightly grease a small oven-safe bowl or ramekin with cooking spray or butter.
- In a mixing bowl, whisk together the egg, Greek yogurt, protein powder, oat flour, baking powder, peanut butter, milk, vanilla extract, and salt until smooth.
- Gently fold in the chocolate chips using a spatula.
- Pour the batter into the prepared oven-safe bowl and smooth the top with the back of a spoon.
- Bake for 18 to 22 minutes, until the center is set and a toothpick comes out mostly clean.
- Remove from the oven and let cool for 2 to 3 minutes before serving.
- Drizzle melted peanut butter on top and add extra chocolate chips, sliced banana, or chopped peanuts if desired.
- Enjoy the warm pancake bowl using a spoon.
Notes
Using vanilla or chocolate protein powder can enhance the flavor of the pancake bowl.
Feel free to add toppings like sliced bananas or chopped nuts for extra taste and texture.
Store leftovers in the refrigerator and reheat before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 8g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 186mg