Description

One Pan Cheesy Chicken Broccoli and Rice is a simple yet delicious dish that’s perfect for weeknight dinners. With tender chicken, fresh broccoli, and gooey cheese, this meal comes together with minimal fuss, making it an ideal choice for a quick and wholesome family dinner.

Ingredients

Scale

3 tablespoons of extra virgin olive oil divided
1/2 medium yellow onion diced
1 pound boneless skinless chicken breasts cut into bite-sized pieces
2 cloves garlic minced
1 teaspoon kosher salt
1/2 teaspoon freshly ground pepper
1 cup uncooked extra long grain white rice
1 large bunch of fresh broccoli
2 1/2 cups low-sodium chicken broth
1 1/2 to 2 cups extra sharp cheddar cheese

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Instructions

Sauté onions in two tablespoons of olive oil over medium heat.
Season the chicken with salt and pepper.
Once the onions have softened, increase heat to medium-high and add the chicken to the pan.
Brown the chicken pieces, then add minced garlic and cook for another 2 minutes.
Push the chicken to one side of the pan, add another tablespoon of olive oil to the other side.
Sauté the uncooked rice in olive oil until it turns golden, about 2-3 minutes.
Pour in the chicken broth, bring to a boil, and stir to combine.
Reduce heat to low and cover the pan.
Cook the chicken and rice mixture, covered, for about 12 minutes.
While cooking, remove florets from the broccoli and cut into bite-sized pieces.
Stir in the broccoli and continue cooking, covered, for another 8 minutes, or until the broccoli and rice are tender.
Remove from heat and stir in half a cup of cheddar cheese.
Sprinkle the remaining cheese on top, cover again, and let it melt for 2-3 minutes.

Notes

For extra flavor, consider adding spices like paprika or cayenne pepper to the chicken.
Make sure not to overcook the broccoli; it should be bright green and tender-crisp.
This dish can be served with a side salad or crusty bread for a complete meal.

Nutrition

Serving Size: 1 serving
Calories: 610
Sugar: 2g
Sodium: 780mg
Fat: 30g
Saturated Fat: 12g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 49g
Fiber: 3g
Protein: 45g
Cholesterol: 120mg