Chicken Tikka (Air Fryer)

Air Fryer Grilled Chicken Tikka: 7 Irresistible Reasons to Try It

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Chicken Tikka (Air Fryer)

When you think of Chicken Tikka, you probably imagine tender morsels of marinated chicken, beautifully charred and bursting with robust flavors. This Air Fryer Grilled Chicken Tikka is not only a healthier twist on a beloved classic but also a gateway to a whirlwind of taste sensations. The marinade harmoniously blends creamy yogurt with comforting spices like turmeric and garam masala, creating a dish that’s truly unforgettable. With the air fryer, you can lock in all those juicy flavors while cutting down on oil—perfect for those busy weeknights when you crave something delicious yet easy.

I remember the first time I made Chicken Tikka; the mouthwatering aromas wafting through my kitchen made my family gather around, eagerly anticipating dinner. The best part? You don’t need a tandoor oven to recreate that restaurant-quality dish. This recipe comes together in just about 35 minutes, making it a fantastic choice for any night. Trust me when I say once you try this Air Fryer Grilled Chicken Tikka, it will become a staple in your kitchen; the simplicity and flavor are sure to impress everyone who tastes it!

Why You’ll Love This Recipe

  • Simple & Quick: Whip this up in just 10 minutes of prep; cooking takes about 24 minutes!
  • Irresistible Flavor: The tangy yogurt and aromatic spices create a taste that’s rich and satisfying.
  • Eye-Catching Appeal: Vibrant colors make this dish a feast for the eyes, perfect for special occasions or a cozy family dinner.
  • Flexible Serving: Great as a main course or a snack with chutney or over rice; it’s great for any time of day!
  • Diet-Friendly Options: Low carb and packed with protein, this dish fits well into various diet plans.
Chicken Tikka (Air Fryer)

Ingredients You’ll Need

  • 1.5 lbs boneless chicken (thighs or breasts): Choose thighs for extra juiciness or breasts for a leaner option. Both work wonderfully!
  • 1 cup plain Greek yogurt: This not only tenderizes the chicken but adds creamy richness. Opt for full-fat for a silkier marinade.
  • 2 tablespoons lemon juice: Freshly squeezed is best for brightening the dish and balancing the spices.
  • 1 tablespoon ginger-garlic paste: A key flavor base that provides oomph. You can make your own or buy it pre-made.
  • 1 teaspoon turmeric: Known for its vibrant color and earthy taste. It’s also packed with health benefits!
  • 1.5 teaspoons ground cumin: Adds depth with its warm, nutty flavor. Make sure it’s fresh for the best taste.
  • 2 teaspoons ground coriander: This brings a citrusy note that complements the spices beautifully.
  • 1.5 teaspoons garam masala: This spice blend is a must for its aromatic profile; it brings everything to life.
  • 1 teaspoon smoked paprika or Kashmiri chili powder: Both provide a lovely spice note; choose smoked for a deeper flavor.
  • Salt to taste: Don’t forget to season well. Adjust according to your preference!
  • 1 tablespoon oil (vegetable or avocado): A small amount helps in browning the chicken and locking in moisture.

How to Make Chicken Tikka (Air Fryer)

Cut Chicken: Begin by cutting the 1.5 lbs boneless chicken into 1.5-inch pieces. This size ensures even cooking and marination.

Mix Marinade: In a bowl, combine 1 cup plain Greek yogurt, 2 tablespoons lemon juice, 1 tablespoon ginger-garlic paste, and all the spices: 1 teaspoon turmeric, 1.5 teaspoons ground cumin, 2 teaspoons ground coriander, 1.5 teaspoons garam masala, 1 teaspoon smoked paprika or Kashmiri chili powder, and salt to taste. Mix until you achieve a smooth, fragrant marinade.

Marinate Chicken: Add the chicken pieces to the marinade, ensuring each piece is well-coated. Cover the bowl and let it marinate for at least 2 hours or, if you have the time, overnight in the refrigerator for maximum flavor infusion.

Preheat Air Fryer: Set your air fryer to preheat at 375°F. This step is crucial to achieve that perfect crispy exterior.

Arrange Chicken in Basket: Lay the marinated chicken in a single layer within the air fryer basket. Avoid overcrowding for the best results, as you want the hot air to circulate around each piece.

Cook Chicken: Air fry the chicken for 12–14 minutes, flipping halfway through the cooking time. You’ll know it’s done when the edges are golden and the chicken is cooked through.

Rest & Serve: After cooking, let the chicken rest for 5 minutes. This helps in locking in the juices. Serve it with a mint chutney, on a bed of rice, or simply enjoy it on its own.

Chicken Tikka (Air Fryer)

Storing & Reheating

You can store any leftovers at room temperature for up to 2 hours, but for longer storage, transfer them to an airtight container and refrigerate for up to 3 days. If you’re looking to freeze Chicken Tikka, it’s safe for up to 3 months. Just wrap it tightly in plastic wrap and then place it in a freezer bag. To reheat, pop it in the air fryer at 350°F for about 8 minutes until warmed through. While the flavor will still shine, the texture may be slightly different, so refreshing it in the air fryer is a great option!

Chef’s Helpful Tips

  • Make sure the chicken is at room temperature before marinating for even flavor absorption.
  • Avoid marinating for too long as yogurt can make chicken mushy if left overnight beyond 24 hours.
  • Flipping the chicken halfway through cooking ensures an even char.
  • If you prefer extra heat, feel free to add more chili powder to suit your taste.
  • Try pairing this dish with a cucumber salad to complement the spices and add a refreshing crunch!

This Air Fryer Grilled Chicken Tikka offers a delicious, healthy, and easy approach to one of India’s favorite dishes. Spice lovers will rejoice at the explosion of flavors in every bite without the hassle of traditional cooking methods. Don’t hesitate to experiment with different spices or serve it with various sides. Whether it’s a weeknight dinner or meal prep for the week, this is sure to become a favorite in your home. Enjoy discovering how delightful cooking can be!

Recipe FAQs

Can I use other proteins besides chicken?

Absolutely! You can substitute the chicken with boneless turkey or even firm tofu for a vegetarian option. Just adjust the cooking time if necessary.

How spicy is this Chicken Tikka?

The spice level can be adjusted based on personal preference. For a milder option, reduce the Kashmiri chili powder or smoked paprika. You can also add some sugar to balance the heat.

Can I make this ahead of time?

Yes! You can marinate the chicken a day in advance. Just make sure to keep it refrigerated and bring it back to room temperature before cooking for the best results.

What should I serve with Chicken Tikka?

Serving it with naan, basmati rice, or a fresh salad makes for a perfect meal. A side of mint chutney or yogurt sauce can also enhance its flavor.

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Chicken-Tikka-Air-Fryer-Recipe

Chicken Tikka (Air Fryer)

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  • Author: Anna
  • Prep Time: 10 minutes
  • Cook Time: 24 minutes
  • Total Time: 34 minutes
  • Yield: 4 servings 1x
  • Category: Main Dishes
  • Method: Air Fryer
  • Cuisine: Indian

Description

Enjoy this Chicken Tikka (Air Fryer) boasting rich, authentic flavors and easy prep. It’s a perfect choice for a quick dinner or a flavorful meal anytime!


Ingredients

Scale
  • 1.5 lbs boneless chicken (thighs or breasts)
  • 1 cup plain greek yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon turmeric
  • 1.5 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1.5 teaspoons garam masala
  • 1 teaspoon smoked paprika or kashmiri chili powder
  • salt to taste
  • 1 tablespoon oil (vegetable or avocado)

Instructions

  • Cut the chicken into 1.5-inch pieces.
  • In a bowl, mix the yogurt, lemon juice, ginger-garlic paste, and spices to create a marinade.
  • Add the chicken, ensuring it is thoroughly coated, and marinate for 2 hours or overnight.
  • Preheat the air fryer to 375°F.
  • Place the chicken pieces in a single layer in the air fryer basket.
  • Cook for 12 to 14 minutes, flipping the chicken halfway through the cooking process.
  • Allow the chicken to rest for 5 minutes before serving with chutney or rice.

Notes

For best flavor, marinate the chicken overnight.
Serve with your favorite chutney or alongside rice for a complete meal.


Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 43g
  • Cholesterol: 125mg

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