Description

This Balsamic Pork Chops with Cauli Mash dish showcases savory pork chops paired with a rich balsamic glaze and creamy cauliflower mash. Perfect for a quick dinner or healthy meal, this recipe makes for a comforting homemade feast.

Ingredients

Scale

4 thick cut pork chops
1 teaspoon italian seasoning
½ teaspoon each: salt and pepper
1 tablespoon each: butter and olive oil
2 cloves garlic (finely minced)
½ cup balsamic vinegar
½ cup chicken stock
¼ cup brown sugar
1 tablespoon each: cornstarch and cold water
minced parsley (to serve)

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Instructions

Dry the pork chops using a paper towel and then season both sides evenly with Italian seasoning, salt, and pepper.
In a large pan over medium-high heat, heat the butter and olive oil. Add the pork chops and sear them until golden on both sides for about 8-10 minutes total. If your chops have a fat cap, brown this as well. Remove the pork chops from the pan and set aside on a plate.
Remove all but 1 tablespoon of fat from the pan, add the minced garlic, and sauté for 30 seconds. Pour in the balsamic vinegar, chicken stock, and brown sugar, bringing it to a boil for two minutes while scraping the bottom of the pan to deglaze it.
Return the pork chops along with any accumulated juices to the pan. Lower the heat to medium-low, cover the pan, and cook until the pork chops reach an internal temperature of 145 degrees Fahrenheit, about five minutes.
Take the pork chops out of the pan. In a small bowl, combine the cornstarch and cold water, then pour it into the pan. Stir for 30 seconds until the sauce thickens, then return the pork chops for serving, topped with minced parsley.

Notes

For extra flavor, marinate the pork chops in balsamic vinegar for a couple of hours before cooking.
Serve with steamed vegetables or a fresh salad for a complete meal.
Make sure to use a meat thermometer to check the doneness of the pork.

Nutrition

Serving Size: 1 pork chop
Calories: 324
Sugar: 10g
Sodium: 500mg
Fat: 17g
Saturated Fat: 6g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 0g
Protein: 32g
Cholesterol: 109mg