Description

This Baked Honey Garlic Chicken Thighs with Veggies features tender chicken marinated in a flavorful honey garlic sauce. It’s a simple yet delicious one-pan dinner that’s perfect for a busy weeknight or a weekend gathering.

Ingredients

Scale

1/3 cup liquid honey
1 tablespoon low sodium soy sauce
3 teaspoons minced garlic
1 teaspoon apple cider vinegar
8 bone in, skinless chicken thighs
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1 lb baby potatoes
1 1/2 cups fresh green beans, halved
1 tablespoon oil
1 teaspoon corn starch

Cook Mode Prevent your screen from going dark

Instructions

In a bowl, combine honey, soy sauce, minced garlic, and apple cider vinegar to create the honey garlic sauce.
Transfer half of the sauce to a large freezer bag with chicken thighs. Marinate for 30-60 minutes or overnight for best results, and keep the remaining sauce refrigerated.
Preheat the oven to 375°F (190°C) and prepare a rimmed baking sheet with parchment paper.
Arrange chicken thighs on one side of the baking sheet.
Mix together salt, black pepper, and garlic powder. Season the chicken thighs with this mixture, saving some for the vegetables.
In a medium bowl, combine baby potatoes and green beans with oil and the reserved seasoning until well coated. Spread the vegetables on the other side of the baking sheet.
Bake the chicken and vegetables in the preheated oven for 30 minutes.
While they bake, take the remaining sauce and whisk in corn starch in a small saucepan. Heat it over medium heat until thickened, stirring constantly.
Once 30 minutes are up, remove the baking sheet from the oven and brush the chicken with the thickened sauce. Return it to the oven for an additional 5 minutes, ensuring the chicken reaches an internal temperature of at least 165°F (74°C) and the vegetables are tender.

Notes

For extra flavor, consider adding herbs like rosemary or thyme to the vegetable mix.
Feel free to substitute other vegetables like carrots or bell peppers based on what you have on hand.
Ensure the chicken thighs are skinless for a healthier option.

Nutrition

Serving Size: 1 thigh with veggies
Calories: 350
Sugar: 12g
Sodium: 450mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 5g
Protein: 26g
Cholesterol: 100mg