chicken crockpot recipes healthy

Lemon-Herb Chicken and Veggie Delight is a comforting dish that brings together tender chicken and colorful vegetables in a symphony of flavors that feels like a warm hug. With each bite, the zesty notes from fresh lemons combine harmoniously with aromatic herbs, making it not just a meal but an experience that lingers in your heart and on your palate. The beauty of this recipe lies in its simplicity—just quick prep followed by hours of hands-free cooking in a crockpot.

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chicken crockpot recipes healthy

I remember the first time I made this dish; the enticing aroma filled my kitchen, and I couldn’t resist peeking at my slow-cooking masterpiece. The result was a dinner that sparked joy around the table, proving that healthy eating doesn’t have to be complicated or dull. Perfect for bustling weeknights or leisurely weekends, this recipe for chicken crockpot recipes healthy is easy to make and an absolute crowd-pleaser. I’m genuinely excited for you to try it!

Why You’ll Love This Recipe

  • Simple & Quick: Just 15 minutes of prep time, and then let your crockpot do the work!
  • Irresistible Flavor: The combination of lemon and herbs infuses the chicken and veggies with vibrant taste.
  • Eye-Catching Appeal: The bright colors of the veggies make this dish as stunning as it is delicious.
  • Flexible Serving: Enjoy it for dinner, meal prep for the week, or serve at gatherings.
  • Diet-Friendly Options: Naturally low-sodium and can easily be adapted to gluten-free diets.
chicken crockpot recipes healthy

Ingredients You’ll Need

  • 1.5 lbs boneless, skinless chicken breasts or thighs: Offers a hearty protein source that becomes juicy and flavorful in the crockpot.
  • 2 fresh lemons: One sliced for cooking and one for squeezing fresh juice, adding bright flavor.
  • 1 tsp dried mixed herbs (oregano, thyme, rosemary): Bring a fragrant earthiness that complements the chicken and veggies perfectly.
  • 1 lb baby or chopped Yukon gold potatoes: Creamy and buttery in texture, they soak up the broth’s flavors.
  • 1 lb carrots, peeled and chopped: Sweet and colorful, adding both nutrition and aesthetic appeal.
  • 1 medium onion, chopped: Adds depth and sweetness when caramelized.
  • 3-4 garlic cloves, minced: Infuses the dish with aromatic warmth.
  • 1 cup low-sodium chicken broth: Keeps things moist while ensuring the dish is healthier.
  • 1 tbsp olive oil: A touch of healthy fat to enhance flavors.
  • 1 tsp salt (or to taste): Essential for seasoning and flavor enhancement.
  • 0.5 tsp black pepper (or to taste): Optional, but adds a delightful kick.
  • 2 tbsp fresh parsley, chopped for garnish: Adds a fresh touch and brightens the presentation.

How to Make chicken crockpot recipes healthy

Pat the Chicken Dry: Start by patting the chicken breasts or thighs dry with paper towels. This step helps achieve a nice sear if you decide to brown the chicken beforehand, but it’s not mandatory since the crockpot does a fantastic job on its own.

Arrange the Vegetables: Layer the chopped onions, carrots, and potatoes in the bottom of the crockpot. This not only creates a flavorful bed for the chicken but also allows the veggies to absorb all those delicious juices as they cook.

Place the Chicken on Top: Lay the chicken right on top of the vegetables. This ensures the juices from the chicken drip down, making everything deelish!

Whisk the Broth Mixture: In a bowl, combine 1 cup of low-sodium chicken broth, minced garlic, 1 tbsp olive oil, 1 tsp dried mixed herbs, salt, and pepper. Whisk it all together until it’s well blended, then pour this flavorful mixture over the chicken and veggies in the crockpot.

Top with Lemon Slices: Take your lemon slices and place them right on top of the chicken. Lemon adds not just flavor but helps to tenderize the meat as it cooks.

Cover and Cook: Secure the lid on your crockpot and set it to cook on LOW for 6-8 hours or on HIGH for 3-4 hours. When done, the chicken should be cooked thoroughly and shred easily.

Remove Lemon Slices: Once it’s cooked, take out the lemon slices. You can discard them or use them to add more flavor to another dish!

Shred the Chicken: Shred the chicken directly in the crockpot or transfer it to a cutting board. Either way, ensure that the chicken is well mixed with the veggies.

Stir Everything Together: Gently stir all the ingredients in the crockpot until everything is combined and coated in the savory broth.

Garnish and Serve: Right before serving, sprinkle with fresh chopped parsley and squeeze a bit of fresh lemon juice over the dish for that pop of brightness. Enjoy!

chicken crockpot recipes healthy

Storing & Reheating

Store leftover chicken crockpot recipes healthy in an airtight container in the fridge for up to 4 days. If you want to keep it longer, transfer the cooled dish to a freezer-safe container; it can last up to 3 months in the freezer. To reheat, simply thaw in the fridge overnight and warm it gently on the stove or in the microwave until heated through. Be aware that the texture of the vegetables may soften when reheated, but the flavors will still shine through.

Chef’s Helpful Tips

  • Ensure your chicken is thoroughly cooked; it should reach an internal temperature of 165°F for safety and optimal juiciness.
  • For enhanced flavors, consider browning the chicken in a skillet with olive oil before adding it to the crockpot.
  • If you prefer softer veggies, add them first and lay the chicken on top; this will cook them down more.
  • If it’s too dry, add a splash more chicken broth or a touch of water, mixing well before serving.
  • You can swap out vegetables based on what you have on hand—green beans, sweet potatoes, or even bell peppers work well!

Eating healthy is often about balance and creativity in the kitchen, and this delicious meal hits the mark perfectly. With its bright and zesty flavor profile, Lemon-Herb Chicken and Veggie Delight doesn’t just provide nourishment; it invites you to enjoy the moment spent around the dinner table. Give it a try and feel free to add your spin!

Recipe FAQs

Can I use frozen chicken for this recipe?

Absolutely! You can use frozen chicken in this recipe; however, it will take a bit longer to cook. Make sure to adjust the cooking time to ensure that the chicken is thoroughly cooked through.

Can I add different vegetables?

Yes! This recipe is versatile, and you can swap or add any vegetables you like. Green beans, bell peppers, or even zucchini can help create a delightful medley.

What’s the best way to shred the chicken?

Using two forks works great for shredding chicken. Simply pull the forks apart in different directions, and the meat will fall apart easily!

How do I enhance the flavor if it tastes bland?

If your chicken crockpot recipes healthy taste a bit bland, consider adding more spices or herbs. A pinch of red pepper flakes, additional garlic, or even a splash of soy sauce can elevate the flavor profile significantly.

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chicken crockpot recipes healthy

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  • Author: Peter
  • Prep Time: 15 minutes
  • Cook Time: 375 minutes
  • Total Time: 6 hours 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Dishes
  • Method: Crockpot
  • Cuisine: American

Description

This chicken crockpot recipe brings irresistible flavors and simple prep to your dinner table. Featuring juicy chicken, fresh veggies, and zesty lemon, it’s a go-to meal that’s perfect for a healthy weeknight dinner.


Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts or thighs
  • 2 fresh lemons one sliced for crockpot, one for juice
  • 1 tsp dried mixed herbs (oregano, thyme, rosemary)
  • 1 lb baby or chopped yukon gold potatoes
  • 1 lb carrots, peeled and chopped
  • 1 medium onion, chopped
  • 34 garlic, minced cloves
  • 1 cup low-sodium chicken broth
  • 1 tbsp olive oil
  • 1 tsp salt or to taste
  • 0.5 tsp black pepper or to taste
  • 2 tbsp fresh parsley, chopped for garnish

Instructions

  • Pat the chicken breasts or thighs dry with paper towels.
  • Arrange the chopped onions, carrots, and potatoes in the bottom of the crockpot.
  • Place the chicken on top of the vegetables in the crockpot.
  • In a small bowl, whisk together the chicken broth, minced garlic, olive oil, dried herbs, salt, and pepper.
  • Pour the prepared broth mixture over the chicken and vegetables in the crockpot.
  • Place lemon slices on top of the chicken.
  • Cover and cook on LOW for 6-8 hours or on HIGH for 3-4 hours, until the chicken is cooked through.
  • Once cooked, remove the lemon slices, then shred the chicken directly in the crockpot or on a cutting board before returning it to the pot.
  • Gently stir all the ingredients together in the crockpot.
  • Before serving, garnish with fresh chopped parsley and a squeeze of fresh lemon juice.

Notes

For added flavor, marinate the chicken with herbs and lemon juice a few hours before cooking.
Feel free to add other vegetables such as bell peppers or green beans based on your preferences.
Adjust seasoning according to your taste preferences.


Nutrition

  • Serving Size: 1 serving
  • Calories: 430
  • Sugar: 2g
  • Sodium: 590mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 40g
  • Cholesterol: 110mg

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